Body Pump
A no impact weights-based exercise class that works for every major muscle group in the body. It strengthens, conditions and tones muscles while burning calories, producing amazing results - fast.
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Body Step
A high energy thigh and butt toning cardio class using a height-adjustable step. Tones muscles and increases your cardiovascular fitness.
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RPM (On stationary bikes)
Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans. RPM is an exhilarating experience that burns calories and increases fitness – without the rain and fumes.
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Body Balance
It’s Yoga – but not as you know it - this class focuses on strength, flexibility, and breathing. It invigorates and tones, releasing tight, tense muscles and leaving participants in a state of deep relaxation.
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Body Attack
Combining high intensity aerobics, strength, and stabilization exercises. Perfect for fat burning and fitness. For all fitness levels.
Freestyle
For all ages and sexes, this is a low impact class which is great if you are wanting to increase your fitness while having fun.
HIIT
High-Intensity Interval Training will take you to the next level with your fitness, strength and fat burning by alternating between high and low-intensity training in 60 minutes. We also have a short 40 minute version for those wanting to train in their lunch hour.
Power 60
30 minutes of body toning using a variety of equipment including weights, resistance bands, swissballs and/or bodyweight followed by 30 minutes of indoor cycling at the end to totally blast your workout.
Thai Boxing
Get ready to unleash your inner powerhouse with intense cardio. You will need self-discipline and self-control. Your entire body will be used in this workout.